10 healthy tips for surviving the holidays — 2 Minute Read — 

Just because ’tis the season doesn’t mean you have to feel overwhelmed and stressed.

Katie Bressackholistic Health Coach & Life Equals AMBASSADOR, KATIE BRESSACK, has whipped up a Healthy Holiday Survival Guide with 10 quick tips, so you can enjoy the holidays with a little less stress and way more fun.

Plus, delicious recipes, party advice and ways to keep calm during the busiest and sweetest time of the year.

Holiday Survival GuideGET YOUR HOLIDAY









Life Equals inspires you to live better while bringing balance to your life.

We believe that by introducing the nutrients nature has always provided back into your daily life, you will be able to better fight disease, feel stronger and live a longer, happier life. please … join us in this mission.

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Alicia Poole

Alicia Poole

Alicia is a dynamic marketing and brand-building guru turned Certified Health Coach. After 15 years working in the corporate world for brands like Red Bull and AMC, she escaped to New York City to attend the Institute for Integrative Nutrition in 2009, and her passion for improving the health of America began. Alicia’s mission is to inspire others to seek a balanced life, so they can thrive instead of survive. Her focus is on choosing food, fitness, relationships, thoughts and fun that energize life, knowing that we are all uniquely perfect. She is in her element around corporate wellness, celiac and food intolerance, balance retreats and workshops. Alicia loves growing food, cooking at home, supporting working moms with meal planning, drinking green juice, hiking and showing some big love to her two boys.

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